I recorded this workout for my athletes to be able to do on their own time to ring in the New Year. My sessions are usually more technical and sport specific, but today I thought it would be nice to change things up with a floor session. I’m posting this for anyone who wants to give it a try! Enjoy 😉 * Please ignore any reference to the group, as… Read More »Athlete Training, Floor Session
Challenge a family member or friend with your best jump, throw and run! Thank you Anika (my daughter) for helping me with this video. It was filmed and edited by BOKS Canada, to provide indoor resources for activity for kids during COVID-19 restrictions. Go check out https://www.bokskids.ca for more amazing ideas on how to stay active while having fun!
An amazing mentor of mine, Bob Palmer at Sport Excel, has started a podcast! Our work together was essential in paving the way for many of my performance breakthroughs in my track career. To hear more about this and how I now use Bob’s “Zone Quest” strategies as a coach, to have a listen or watch the interview, click here: ZoneTalk Podcast
I posted a “Future Self” tool that I found helpful in creating clarity towards goals during this time of uncertainty. Give it a try and let me how it was for you! You Tube Video
I went LIVE today to address some of the issues athletes may be facing around training with no access to facilities and no organized training times with teammates & coaches. Also, how to find purpose and motivation when previous goals are no longer possible or there is disappointment from a competitive season ending overnight. (see video below!) Visit Jessica Zelinka on Facebook
Double Olympian Jessica Zelinka outlines in this second part of the interview, why she believes in habits, and how the right habits can change your behavior and brings you closer to your goal. Why it is important to do things in alignment with yourself, and the importance of intentional practice and intentional communication. Furthermore. we discuss • Her success habits 00:00:08 • Her morning routine 00:07:27 • How to prepare… Read More »Christian Bosse Podcast Interview, Part Two
Jessica Zelinka, double Olympian shares her story of how she was not selected for her first Olympic Games, how she had her breakthrough by qualifying for her second Olympic Games, after having a baby. How she fell into a depression because she was torn apart physically and mentally, and how she recovered from it. Furthermore. we discuss • Why she wants to find innovative ways to address unmet needs in… Read More »Christian Bosse Podcast Interview, Part One