Friendly indoor track & field competition

Here are ideas for a friendly indoor track & field competition! Whether it’s rainy (like in Alberta) or hot & humid (like in Ontario), grab a family member and challenge each other with your best jump, throw and run!
Thank you Anika for helping me with this video. It was filmed a couple months ago for COVID-19, but BOKS Canada was able to put it all together so I’m able to share it now.
Go check out https://www.bokskids.ca for more amazing ideas on how to stay active and have fun!

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