I recorded this workout for my athletes to be able to do on their own time to ring in the New Year. My sessions are usually more technical and sport specific, but today I thought it would be nice to change things up with a floor session.
I’m posting this for anyone who wants to give it a try! Enjoy 😉
* Please ignore any reference to the group, as I wasn’t planning on posting this video when I was recording it.
Optional equipment:
Stick and/or long band, med ball
Low bench, box, chair or couch