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Athlete Training, Floor Session

I recorded this workout for my athletes to be able to do on their own time to ring in the New Year. My sessions are usually more technical and sport specific, but today I thought it would be nice to change things up with a floor session. I’m posting this for anyone who wants to give it a try! Enjoy 😉 * Please ignore any reference to the group, as… Read More »Athlete Training, Floor Session


As published in “” September 12, 2019 As a kid, I never thought about the Olympics. I thought about going to the library and taking out a “how-to” book on self-coaching for track and field, along with a pile of crummy joke books to add to my joke collection. I thought about jumping over curbside garbage pails on the way home from school to practice hurdling just because I wanted… Read More »PARADIGM SHIFT