hello... again!
You may best recognize me as a two-time Olympian in the sport of track & field. Now, as a coach and performance consultant, I am excited to share my experiences and knowledge from a decade of competing on the World stage.
My passion is to seek out and share evolutionary tools to enhance the athlete experience. It is time to address the unmet needs in the athlete development model and set the stage for substantial experiences through performance and sport.
– Jessica Zelinka
Programs

workshops/speaking
Look for upcoming workshop offerings or contact directly to book for your team, club or school. These workshops or speaking engagements are offered as a series or by topic of interest around High Performance Tools.

dryland training
The best athletes are the most diversified in their athletic abilities. These training sessions are specifically designed to "RE-condition" by focusing on proper movement patterns that are beneficial to any sport and provide a strong foundational base of all-around athletic training that can be done throughout the season, in the off-season, or as a part of the sporting program with sport club.

performance constulting
A program that allows athletes to access their performance code that creates more adaptable, confident and resilient leaders on and off the field. This is a "whole"-listic approach in the pursuit of excellence, in a Mind, Body, and Spirit alignment towards meaningful practices that build character and a strong mindset for life.

guest coach
Available for track and field specific event coaching. With my background in heptathlon (7 track & field events), this is my greatest passion. I have immense knowledge of all the events from great coaches throughout my career and from my experiences in competing in the sport at the international level for over a decade.
About Jessica.

In 2012 Zelinka was awarded the Queen Elizabeth II Diamond Jubilee Medal
Jessica Zelinka is a Canadian pentathlete, heptathlete, and 100m hurdler. Her personal best score is 6599 points for the heptathlon. She was the gold medalist at the 2007 Pan American Games. Zelinka won silver at the 2010 Commonwealth Games and repeated her silver medal at the 2014 Commonwealth Games. Zelinka qualified for her first Olympic Games in 2008 (Beijing), where she broke the Canadian record and placed 4th overall. Zelinka gave birth to her daughter, Anika in 2009 and returned to training with a new sense of purpose. In 2012, at the Olympic Trials, Zelinka broke her Canadian record in the heptathlon and two days later she won the Canadian title in the 100m hurdles. At the Olympic Games in London, Zelinka finished 5th in the heptathlon, then proceeded to race 3 rounds of hurdles to qualify for the 100m hurdle final, placing 7th.
Latest Athlete Resources.
Fun ideas for an Indoor Track & Field Competition (video)
ZONETALK Podcast Interview
Testimonials.



