Step into the Arena &
Unlock your Potential
You may best recognize me as a two-time Olympian in the sport of track & field. Well, I’m currently transitioning from competitive sport and I’m excited to share my experience and knowledge, now as a coach and mentor!
My mission is to find innovative ways to address unmet needs in the world of sport, health & wellbeing, as I continue to grow and evolve in my practices and offerings.
– Jessica Zelinka
Week 1 - August 10th-14th; Week 2 - August 17th-21st
In this one-week workshop, you’ll learn how to set good fitness and well-being goals, and work toward a healthy fitness routine. Each day you’ll do a workout, complete with pointers on good form and breathing, and tackle a different topic of well-being: rest, recovery, nutrition, and consistency….more
Look for upcoming workshop offerings or contact directly to book for your team, club or school. These workshops or speaking engagements are offered as a series or by topic of interest around High Performance Tools.
The best athletes are the most diversified in their athletic abilities. These training sessions are specifically designed to "RE-condition" by focusing on proper movement patterns that are beneficial to any sport and provide a strong foundational base of all-around athletic training that can be done throughout the season, in the off-season, or as a part of the sporting program with sport club.
A program that allows athletes to access their performance code that creates more adaptable, confident and resilient leaders on and off the field. This is a "whole"-listic approach in the pursuit of excellence, in a Mind, Body, and Spirit alignment towards meaningful practices that build character and a strong mindset for life.
Available for track and field specific event coaching. With my background in heptathlon (7 track & field events), this is my greatest passion. I have immense knowledge of all the events from great coaches throughout my career and from my experiences in competing in the sport at the international level for over a decade.
In 2012 Zelinka was awarded the Queen Elizabeth II Diamond Jubilee Medal
Jessica Zelinka is a Canadian pentathlete, heptathlete, and 100m hurdler. Her personal best score is 6599 points for the heptathlon. She was the gold medalist at the 2007 Pan American Games. Zelinka won silver at the 2010 Commonwealth Games and repeated her silver medal at the 2014 Commonwealth Games. Zelinka qualified for her first Olympic Games in 2008 (Beijing), where she broke the Canadian record and placed 4th overall. Zelinka gave birth to her daughter, Anika in 2009 and returned to training with a new sense of purpose. In 2012, at the Olympic Trials, Zelinka broke her Canadian record in the heptathlon and two days later she won the Canadian title in the 100m hurdles. At the Olympic Games in London, Zelinka finished 5th in the heptathlon, then proceeded to race 3 rounds of hurdles to qualify for the 100m hurdle final, placing 7th.
Get in Touch.
Coaching / Training / Workshop / Speaking