I recorded this workout for my athletes to be able to do on their own time to ring in the New Year. My sessions are usually more technical and sport specific, but today I thought it would be nice to change things up with a floor session. I’m posting this for anyone who wants to give it a try! Enjoy 😉 * Please ignore any reference to the group, as… Read More »Athlete Training, Floor Session
Challenge a family member or friend with your best jump, throw and run! Thank you Anika (my daughter) for helping me with this video. It was filmed and edited by BOKS Canada, to provide indoor resources for activity for kids during COVID-19 restrictions. Go check out https://www.bokskids.ca for more amazing ideas on how to stay active while having fun!