Forgot to include the most important ankle/Achilles rehab exercise: Living room dancing 😝
Can check out my latest video post showing some of the other not-as-exciting Phyio exercises I've been up to these past few months! #RoadToRio https://m.youtube.com/watch?v=bde__CmtWHw
Great visit with the fam at @growcalgary yesterday. Founder Paul Hughes (in pic with Anika) and volunteers are doing an amazing job growing fresh food for the Calgary Food Bank. Proud to be the first Food Access Ambassador; looking forward to getting my hands dirty this harvest!
This downtime to rest my right Achilles has doubled as time to address my left ankle. Today was the day I was suppose to fly out to Athletics Canada's pre-Worlds camp, but now I'm on the right path to recovery after arthroscopic surgery today in London Ontario.
Waterlogged after an enjoyable day at the beach #GrandBend (Ontario, Canada).
Congrats to Damian Warner from London ONT for his golden record breaking performance in the decathlon at the Pan Am Games! Makes me all excited (and nervous) for the start of the heptathlon tomorrow in front of a home crowd...maybe I'll just picture everyone in the stands with beet heads and carrot tops!
Day 1 of the heptathlon in Ottawa went ok, although I've decided to pull out and not start tomorrow. Focussing on staying healthy to prepare for Pan American Games and Wolrds this summer. Best of luck to athletes competing tomorrow and this weekend at our Canadian combined events Championships!