Rolled out of class, across the street then found ourselves on a track 🤗Pounded out a workout during our 30min break…then rolled back to class for our cool down 😐 #LookingDefeated #TooTiredToHashtag #SupportEachOther #DoWhatYouCan #WhenInDoubtSweatItOut
Stay focussed Jess 😣Day 7 of 9am-9pm classes. Brain is in a permanent muscle spasm...must hydrate and stretch it? 🤔😣#ouch ... ... ... #athleteproblems #backtoschool #kombucha #nutrition #hydration #healthandwellbess #smallbusiness #madeincanada
Recruiting my amazing classmates to join me for a "4min workout" during our breaks! It's Day 5 of an intense 2 week "boot camp" of 12hour long days; my brain muscle is showing signs of overtraining. Need. More. Recovery time 🤔😫
Proud bearers of our @queensuniversity Student cards! Honoured to share this opportunity alongside fellow Olympians @mikeybraith and @will13dean as we embark on a 2 week boot camp in Kingston to jump-start our Masters program in Entrepreneurship and Innovation! Thanks to @gameplandematch for supporting transitioning athletes with this amazing new partnership between @smithschool and the Canadian Olympic Committee @teamcanada! ... ... ... ... #athletehood #studenthood #entrepreneur #entrepreneurship #innovation #kingstonontario #university #mastersdegree #bootcamp #olympians #mygameplan #backtoscool
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Great role models, great event, great cause! Logan Couture's @loganc89 "All-in for Brain Research" fundraising event last night! ... ... ... #Allin2017 #LC39 #ldnont
What a fun evening hosting "Ready, Set...give it a GO!" A big thank you to @londonwesterntf for supporting this event, and to all the amazing little athletes who came out to joined in on the fun 🙌 ... ... ... #track #community #ldnont #athletics #activekids #sportforlife #olympian #coaching #trackandfieldday
Tomorrow night I'll have two 45min "Ready, Set...give it a GO!" sessions where any kid age 7-13 can come out and give track & field a go! Registration is required, click link: www.
Thanks London Western Track and Field Club for supporting "Ready, Set...give it a GO!"
Here's an interview with one of the attending athletes ;)
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July 1st is #CanadaDay...it's also my #MovingDay! I got to unpacking my @canadiantire lights, but only managed a private backyard celebration 🙌 Always proud to represent the #redandwhite Happy Canada Day 🇨🇦 #canada150 #withglowinghearts
Thank you to our Superstar 💫 Sponsor Fountain Tire Alberta for keeping us rolling! You continue to make a difference in helping our volunteers at Grow Calgary get fresh produce into the hands of those who need it most! Grow food Grow people Grow Calgary 🌱 www.growcalgary.ca
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Every year since Anika has been born I've been in Austria competing at @hypomeeting_goetzis the last week of May; this year I could celebrate Anika's birthday on her actual bday! Happy 8th birthday Monkey 🐒 xo
A mom's hug is alway the best! Happy Mother's Day to all the moms waiting at the finish line ready to give out a hug no matter the end result 🙏🏼 .. .. #thanksmom #trackandfield
Who wore it best 😝 TBT??? 🤔@csicalgary
RT @AthleticsCanada: A Russian doping violation moves @JessicaZelinka to 4th place in the heptathlon at the 2008 Beijing @Olympics… t.co/
There's always 2 sides to the story. I would advise NOT to check out @rachaeldmcintosh Instagram feed! ... ... #americangladiators #balanceandcomposure #worklifebalance @injanation #injanation
Breaking through personal barriers at Game Plan Summit #myGamePlan @gameplandematch @teamcanada
My daughter Anika seems pretty excited about my new job, so am I 🙌 Hmm...wait, that means I'll probably be at work all the time; even when I'm off duty I'll be chasing this monkey around Injanation 🐒
Click "my story" for 1st failed attempt at 14 foot warped wall (think I might have peed myself slightly 😅) Just one of many movement challenges I get to explore on my new job @injanation ! Thrilled to be a part of a supportive team of passionate individuals; we're so ready to get these doors open to the public 🙌 #injanation #ninjawarror #warpedwall #yycfitfam #yycfitness
When the only way out of discomfort is to be with it. Sitting with pain and lactic after a brutal hill workout. Sometimes even in the most defeating state of exhaustion I feel the most alive; feeling my heart pound, connecting to my breath, feeling the support of life around me- the warmth of the sun on my face, the scent of fall and the reminder that everything is in a constant state of change and this too shall pass. #training #discomfort #stillness #life #pain #breath #connection