Always an adventure with More Bear ❤️🐻 Spontaneous road trip from Calgary to San Francisco. Packed a tent and small duffle bag each into the back of a 1991 Mitsubishi 3000GT, and hoped for the best 🤞 #rideofalifetime ... ... ... ... #livingitup #roadtrip #mitsubishi #premium #sanfrancisco #portland #gowiththeflow #lifeisanadventurewithyou
Thanks to Dave Henry for organizing and hosting my series of Sprinting Clinics @crossfitlondonon. To all the amazin… t.co/
Thanks to Dave Henry for organizing and hosting my series of Sprinting Clinics in my hometown London Ontario @crossfitlondonon. Big shout out to @miguel_not_nice for offering a coaching hand, and for not pressuring me to kick his butt in a show down :) To all the amazing athletes that came out 🙌. A youtube video with all the drill will be coming your way… keep practicing, until next time! … … … #trackandfield #training #athletictraining #workoutprograms #allaroundathlete #sprinting #crossfit #coach #olympian #ldnont
RT @Workhorsesc: #inandouts with @jessicazelinka working on our acceleration and posting. Jessica was all cooled out, but did this f… t.co/
Good job boys! 🇭🇷 Our Croatian Roots are coming out for the @fifaworldcup! The fam jam is paying homage to the Croatian team with delicacies from the old country; my Baba’s homemade kobasi sausage, my mom’s walnut roll from a family’s recipe, homemade crepes (family tradition way) with cottage cheese and lemon stuffing…so delicious. Great game, back to work now 👍
My view for the day. My last big deliverable for my Masters Program is due today. Only 1 more week until the completing of the program! What will I get myself into next?!😝 .. .. .. #mastersprogram #education #innovation #management #entrepreneurship #livingitup #lifestyleblogger #highperformance @smithbusiness
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My view for the day. Last big deliverable for my Masters Program due today!
1 more week until the completion of th… t.co/
I guess I was still out of breath after going through the workout for tomorrow 😅 Come get YOUR workout on, and learn a thing or two about how to run with less effort while maximizing your speed! Registration link in profile @crossfitlondonon ... ... ... #ldnont #fitness #training #outofbreath #newchallenge #trysomethingnew #allaroundathlete #injuryprevention #workout #training #skills #speedclinic #crossfit
It was a pleasure to host “Track is Back”; a fun event for only the courageous all-around athletes looking for a novel way to spend their Friday night! We tackled (literally and figuratively ;) the hurdles, long jump and javelin throw events...each event providing a different physical and mental challenge. The openness and willingness to learn and explore in a new setting, outside their usual comfort zone, was inspiring and impressive to witness from the individuals in the group. I appreciate the opportunity to share my love for the sport of track and field and look forward to hosting other events like this! ... ... ... #trackisback #coachinglife #trackandfield #liveintent #crossfit #crossfitness #hurdles #newexperiences #growthmindset #athletes #olympian #workshop #events #inspiration #learntogether #yyc #calgary #grouptraining @optimum_performance_training @vitalstrengthphysiology
My playground today to practice the powerful skills of #neutrality and #amusement. Zero expectations attached to any outcomes, 100% driven by a mindset fuelled by intention. What are the key habits of high performers? I’m out to explore this question on my familiar turf 🏃♀️ .. .. .. #highperformance #mindset #exploration #equanimity #habits #energy💪 #intentionalliving #purpose #knowing #clarityiskey #skilldevelopment #liveintent #coaching
I’m coming to London, Ontario (and area) July 6-26th! I will have some availability while I’m in Ontario for any special requests and/or bookings (travel within Ontario is an option). I’m open to collaborating on ideas, so feel free to email any requests or suggestions that can open a discuss around your vision and needs. I am a certified #Coach, #Olympian, #Student, and #Mother… and a believer that High Performance living is a #Mindset! Contact: jessicazelinka@gmail.com .. .. #highperformance #fitness #drylandtraining #hockeycamp #crossfit #fitmom #sprinting #allaroundathlete #workshops #clinics #training #guestspeaker #guestcoach #mindsetiseverything
A great honour to attend the Athletics Alberta annual awards banquet (with my date, Anika!). Supporting high performers in our sport of track and field in all age groups, able bodied and para athletes. .. It was a pleasure to hear fellow Olympian @jessmoconnell speak on stage. Always something to learn from each other’s stories, thank you Jess. .. I was reminded of the silent courage we all have within us; that doesn’t have to be especially bold or loud, but has the strength to shine through challenging stretches when each day can count as a small win. .. Congrats to all of the athletes who received recognition tonight! .. .. .. #TNT #todaynottomorrow #athletics @athleticsalberta #trackandfield #highperformance #olympic #inspiration
An opportunity to relive Track & Field Day, The Old-School Way! Surprise yourself with exciting new feats (like throwing a spear!) and discover “untapped”muscles you never knew you had (until you step out of bed the next morning 😳). For those who are super hard core (you know who you are), see this as an opportunity to measure up to the true test of “all-around athlete”. Yes, you have been challenged. By special request, the 3 events will be: hurdles (modified), long jump and javelin. Refer to poster for details! ... ... ... #trackisback #trackandfield #fitnesschallenge #allaroundathlete #multisports #yycliving #yycevents #weekendwarrior #activeliving #calgary #alberta
Good luck to the Fox Run Fury Track team today at their Championship meet in Red Deer! #sylvanlake #trackandfield t.co/
What a spectacle! I was able to be in London Ontario for the opening night of the North American Premiere of the Chariots of Fire at the Grand Theatre. An all-time favourite, and a strange (but true) fact… growing up, on competition mornings, my dad would wake me and my sisters up with the theme song of Chariots of Fire blaring 😳 Lol Good friend (and previous coach of mine), @vickiecroley UWO head track coach, trained the actors to look the part and I must say I cringed not once at any running techniques- most impressive 🙌 I wonderful group of talented individuals behind the scenes created a truly historical and inspirational performance!Congratulations @thegrandlondon ... ... ... # ldnont #performance #theatre #chariotsoffire @3mcanada #inspirational
How great has it been to cheer on our Olympics Athletes in Pyeongchang? Feeling Inspired?!! Here are 3 Questions; I’m reaching out to get YOUR opinion to better understand how we can bring this inspiration closer to our communities to keep it alive well past the Olympic Games! Q1: If there was an opportunity to engage with Olympic Athlete(s) in your community, would this be of interest? ...if so, Q2: What type of setting would appeal to you? * Examples included (but are not limited to): Skill learning workshops, corporate, private events, kids activities, promotional, speaking engagement, fundraisers/charity events, clinics for organized sport, one-on-one personal training, school appearances, themed workshops (nutrition, mental toughness, etc), birthday party appearances, multi-day travel fitness challenges… Q3: Would you be willing to pay a fee for these experiences, knowing it is a source of income for the athletes? I appreciate your feedback 🙌 #GoCanada!! #athletes #inspiration #community #events #workshops #support
RT @air_canada1: Fun day at work (@InjaNation ) with @JessicaZelinka @kngrover 👊🏼 Inspiring women t.co/
Feels like I never left, that's how you know you have great friends. Always an honour to jump back in the circle 😊 ... ... ... #highperformance #circleofchampions #support #trackandfield #training #rolling
It's been a year and a half since my last competition; I find myself back at my locker with new intentions... ... ... ... #training #transition #workout #performance #intention #liveintent
Rolled out of class, across the street then found ourselves on a track 🤗Pounded out a workout during our 30min break…then rolled back to class for our cool down 😐 #LookingDefeated #TooTiredToHashtag #SupportEachOther #DoWhatYouCan #WhenInDoubtSweatItOut
Stay focussed Jess 😣Day 7 of 9am-9pm classes. Brain is in a permanent muscle spasm...must hydrate and stretch it? 🤔😣#ouch ... ... ... #athleteproblems #backtoschool #kombucha #nutrition #hydration #healthandwellbess #smallbusiness #madeincanada
Recruiting my amazing classmates to join me for a "4min workout" during our breaks! It's Day 5 of an intense 2 week "boot camp" of 12hour long days; my brain muscle is showing signs of overtraining. Need. More. Recovery time 🤔😫
Proud bearers of our @queensuniversity Student cards! Honoured to share this opportunity alongside fellow Olympians @mikeybraith and @will13dean as we embark on a 2 week boot camp in Kingston to jump-start our Masters program in Entrepreneurship and Innovation! Thanks to @gameplandematch for supporting transitioning athletes with this amazing new partnership between @smithschool and the Canadian Olympic Committee @teamcanada! ... ... ... ... #athletehood #studenthood #entrepreneur #entrepreneurship #innovation #kingstonontario #university #mastersdegree #bootcamp #olympians #mygameplan #backtoscool