Great visit with the fam at @growcalgary yesterday. Founder Paul Hughes (in pic with Anika) and volunteers are doing an amazing job growing fresh food for the Calgary Food Bank. Proud to be the first Food Access Ambassador; looking forward to getting my hands dirty this harvest!
This downtime to rest my right Achilles has doubled as time to address my left ankle. Today was the day I was suppose to fly out to Athletics Canada's pre-Worlds camp, but now I'm on the right path to recovery after arthroscopic surgery today in London Ontario.
Waterlogged after an enjoyable day at the beach #GrandBend (Ontario, Canada).
Congrats to Damian Warner from London ONT for his golden record breaking performance in the decathlon at the Pan Am Games! Makes me all excited (and nervous) for the start of the heptathlon tomorrow in front of a home crowd...maybe I'll just picture everyone in the stands with beet heads and carrot tops!
Day 1 of the heptathlon in Ottawa went ok, although I've decided to pull out and not start tomorrow. Focussing on staying healthy to prepare for Pan American Games and Wolrds this summer. Best of luck to athletes competing tomorrow and this weekend at our Canadian combined events Championships!
I’ll be competing in a heptathlon in Ottawa this Friday/Saturday! If you're in the area, it's great chance to come out and cheer on our Canadian athletes!
Performance lists and info can be found here: t.co/tgI1lNfC2jt.co/KL0cz8kENK
From Montreal back to Calgary; our next stop on our family adventure! #rio2016
Bad news...I sprained my ankle at my training camp while in Kansas with my coach (and now have to pull-out of my heptathlon competition at the end of the month in Austria). Good news... I'm "rolling" with the punches (on an @elliptigo)- Watch out!
A beautiful spring day this week in Toronto. With Olympic medalist (cycling) Curt Harnett who is also Team Canada's Chief de Mission for the Pan American Games this summer. We were at an event to help launch the Hudson's Bay Pan Am Game's gear!