Make Some Noise for Mental Health- Campaign

I was honoured to be invited as 1 of 3 guest speakers at their final evening event, which ended in a fun and rejuvenating group yoga session of 200+ Trojans. I spoke on ideas around self compassion, as the new resiliency for athletes to take accountability and rebound quicker from setbacks in a way that connects them to something larger than themselves.

 

 

Speakers L to R: Bob Wilkie, Jessica Zelinka, Andrew Obrecht

The Trojans Student-Athletes at SAIT (Southern Alberta Institute of Technology) participated in this week-long Campaign to bring more awareness and start conversations around mental health challenges for student-athletes. They spread this message across campus, to set the example to all students that is brave and strong to speak up and access resources to help support their goals.

 

 

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