I recorded this workout for my athletes to be able to do on their own time to ring in the New Year. My sessions are usually more technical and sport specific, but today I thought it would be nice to change things up with a floor session. I’m posting this for anyone who wants to give it a try! Enjoy 😉 * Please ignore any reference to the group, as… Read More »Athlete Training, Floor Session
An amazing mentor of mine, Bob Palmer at Sport Excel, has started a podcast! Our work together was essential in paving the way for many of my performance breakthroughs in my track career. To hear more about this and how I now use Bob’s “Zone Quest” strategies as a coach, to have a listen or watch the interview, click here: ZoneTalk Podcast
I posted a “Future Self” tool that I found helpful in creating clarity towards goals during this time of uncertainty. Give it a try and let me how it was for you! You Tube Video
This episode features former heptathlete, Jessica Zelinka. Jessica is one of Canada’s most successful heptathletes. Her personal best score in the Heptathlon is 6599. She was a gold medalist in the 2007 Pan American Games, and she won Silver medals at the 2010 and 2014 Commonwealth Games. Jessica qualified for her first Olympic games in 2008 where she placed 4th overall. She became a mother in 2009 giving birth to her… Read More »“The Seven Summits Of Heptathlon”- Leave Your Mark, Podcast
Double Olympian Jessica Zelinka outlines in this second part of the interview, why she believes in habits, and how the right habits can change your behavior and brings you closer to your goal. Why it is important to do things in alignment with yourself, and the importance of intentional practice and intentional communication. Furthermore. we discuss • Her success habits 00:00:08 • Her morning routine 00:07:27 • How to prepare… Read More »Christian Bosse Podcast Interview, Part Two
Jessica Zelinka, double Olympian shares her story of how she was not selected for her first Olympic Games, how she had her breakthrough by qualifying for her second Olympic Games, after having a baby. How she fell into a depression because she was torn apart physically and mentally, and how she recovered from it. Furthermore. we discuss • Why she wants to find innovative ways to address unmet needs in… Read More »Christian Bosse Podcast Interview, Part One