Make Some Noise for Mental Health- Campaign

I was honoured to be invited as 1 of 3 guest speakers at their final evening event, which ended in a fun and rejuvenating group yoga session of 200+ Trojans. I spoke on ideas around self compassion, as the new resiliency for athletes to take accountability and rebound quicker from setbacks in a way that connects them to something larger than themselves.     The Trojans Student-Athletes at SAIT (Southern… Read More »Make Some Noise for Mental Health- Campaign

Sport Hub Provider

Contract coach through Athletics Alberta for a City of Calgary initiative called Sport Hub. Expert sport coaches implement in-school and after school programs to allow students to have the opportunity to be a part of an inclusive, affordable, and accessible sporting programs. More info at:

League, Fitness Class Provider

Available for corporate bookings through League, I lead fun and engaging “fitness” classes for all levels and ability from Qi Gong, to boot camp style, circuits, and even track and field team relays!